The Incredible Shrinking Medic
Saving Lives and dropping sizes
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There are a lot of things in here that look healthy for you to eat!Co-worker Mindy, as she looks in a box of donuts (I’m glad I have a strong support system at home lol)
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My Sunday Morning
Wake up and make a 90 calorie chocolate banana smoothie, and then a Tabata Sprinting session followed by some plyometrics now cooling down getting ready for a shower and some lunch! Woot!
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Weigh In 10/14/11
Ok so I am not down to 343.2lbs which makes my total weight loss to be 22.8 lbs or 6.23% of my total body weight! thanks again for all the support and healthy ideas! stay updated by following this blog and get healthy tips recipes and exercises!
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Mmmm… My lunch/dinner!
Freebirds World burrito co.
Spanish rice, black beans, jack cheese, white meat chicken, roasted bell pepper and onion, roasted garlic, hot tomatillo sauce, pico de gallo, jalapeños (fresh), pablano salsa, and purple onion! Amazingly good! And big enough to split up between two meals! -
Dear Biology,
Could you make stress an effective form of exercise. I should get some benefit from all this crap! Thanks!
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Reblog this if you’re an active weightloss blog!
I need new people to follow- I unfollowed everyone who hasn’t updated their blog for months- all those who were clearly only in this for the Summer.
Reblog this if you’re losing weight through winter too and I’ll follow you!!
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Fun Idea I just had
So for those of you that don’t know I am an EMT for a private ambulance service in the Houston area. I am currently at work in the dispatch center and came up with a fun video to make for EMS workouts! Ideas I have had so for:
- Tail board Step-ups
- Large Patient Volunteering
- Giving up the electric stretcher for a manual lift one
- Stretcher crunches
- Jump bag Lunges
- Cardiac Monitor Curls
I think this would be both fun and hilarious plus I would get a good work out making it!
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Zumba - Great fun cardio! you can find several routines on YouTube here is one I found that looks fun!
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Plyometric Exercises - good for cardio and agility!
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Yet Another New Addition To The Blog!
I now have a workouts page! it will have all the work out routines that I have posted and I will have video tutorials for all the workouts that I post… that is granted that the massive bowels of YouTube have a video on them lol. As always feel free to post suggestions on workouts you would like to see posted!
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My journey to lose my gut and tips to help you lose yours! I started this weight loss journey @ 366lbs.
